Fighting addiction is something that requires a lot of patience and persistence, along with the right information to help you through this lifelong process of healing. There are multiple treatment options for addicts of all kinds. No matter what you are addicted to, you will be able to get the help you need. Struggling with addiction is something that millions of people all across the world do, including Connecticut, but few of them really know how to treat it properly.
The first thing that anyone who has an addiction needs to do is admit to themselves their problem. A lot of people think that they do not have a real problem and that they can stop whatever they are doing whenever they want. These are the most famous last words of an addict and ones you will want to look out for yourself.
Try posting reminders all over your home so you will always stay on track and keep in mind the most important things. You can write down things like “Stay in touch with family” or “Go to Support Group”. Post these things in places where you will see them every single day. That way you will be forced to deal with the advice that could end up saving your life. By leaving physical traces of these tips where you live, it will be much easier to follow the advice yourself. Many people come up with an action plan to start beating their addiction but never follow through with it.
Having someone in your life that holds you accountable is a good idea. This can be a family member or close friend, but it should be someone who knows you well enough to help you through this difficult time in your life. By having someone that reminds you to keep going through all the steps of recovery, you will be able to face down your addiction on a daily basis and keep going no matter what. Although you should realize that only you can beat your addiction for good, other people should be there to help and support you when you begin to feel weak.
Without a proper support system you will not be able to successfully overcome addiction, especially if it has been ingrained into the chemistry of your brain for years. Whether it is a nicotine or alcohol addiction, you will need to have plenty of support all around you. Sometimes that support can come in the form of a meeting that you attend once or twice a month. These can really help with getting past the most difficult stages of recovery. Some addicts who join these support groups go for a few months and others end up going for years. For more severe cases there are Connecticut detox centers.
The importance of support cannot be stressed enough, so just make certain that whatever your problem is, you have someone there for you when you need them the most. Also do some accounting of your own life and find out what makes you truly happy. Chances are you allowed your addiction to go as far as it did because in some way it satisfied some part of you that was not getting fed before. A therapist will be able to help you discover what part of you is dissatisfied so you will be able to find other things besides what you became addicted to in the first place to make you happy and feel complete.