Virus Protection Checklist

Knowing the origin and path of any new strain of the virus is only part of the necessary steps for making sure you don’t fall victim to the virus yourself. Below are a series of preventative tips to help you protect yourself from contracting the coronavirus.

Keep a supply of flu medicine to help you rest and get better. Over the counter medications don’t actually treat the coronavirus itself but they can help to reduce the severity of symptoms and provide much-needed relief so that, if you catch the virus, you’ll be able to properly rest and recover. Speak to your doctor or local pharmacist for recommendations that cater best to your own (and your family’s), individual circumstances.

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Wash your hands often and wear a face mask. Your hands and your face are the frontline for catching or stopping an infection. Washing them often helps to ensure that you don’t catch the virus through eating or otherwise touching your face’s entry points for bacteria (eyes, mouth and nose). This tip is especially relevant for those who use public transit or work in heavily populated offices where common objects pass through many hands throughout the day. If hand washing isn’t an option in every situation then antibacterial gels (Purell, etc.) make for a quick solution. They aren’t as effective as hand washing however so don’t rely entirely on them as anything but a back-up. Wear a high quality face mask such as N95. There are a lot of N95 masks for sale on internet.

Quit smoking. It’s obviously much easier said than done but if you’re looking for another reason to help in tossing the pack then the virus can be added incentive. Smoking dampens your body’s natural immune system, making you more susceptible to catching an illness. Aside from the well-known harm that it can cause to a healthy body, smoking also places an individual at much greater risk during the pandemic. If you’re not a smoker then do your best to avoid second-hand smoke as well. Any exposure to smoke hurts your immune system and places you at a greater risk for becoming sick.


Categorized as Health

Treatment Options For Addicts

Fighting addiction is something that requires a lot of patience and persistence, along with the right information to help you through this lifelong process of healing. There are multiple treatment options for addicts of all kinds. No matter what you are addicted to, you will be able to get the help you need. Struggling with addiction is something that millions of people all across the world do, including Connecticut, but few of them really know how to treat it properly.

The first thing that anyone who has an addiction needs to do is admit to themselves their problem. A lot of people think that they do not have a real problem and that they can stop whatever they are doing whenever they want. These are the most famous last words of an addict and ones you will want to look out for yourself.

Try posting reminders all over your home so you will always stay on track and keep in mind the most important things. You can write down things like “Stay in touch with family” or “Go to Support Group”. Post these things in places where you will see them every single day. That way you will be forced to deal with the advice that could end up saving your life. By leaving physical traces of these tips where you live, it will be much easier to follow the advice yourself. Many people come up with an action plan to start beating their addiction but never follow through with it.

Having someone in your life that holds you accountable is a good idea. This can be a family member or close friend, but it should be someone who knows you well enough to help you through this difficult time in your life. By having someone that reminds you to keep going through all the steps of recovery, you will be able to face down your addiction on a daily basis and keep going no matter what. Although you should realize that only you can beat your addiction for good, other people should be there to help and support you when you begin to feel weak.

Without a proper support system you will not be able to successfully overcome addiction, especially if it has been ingrained into the chemistry of your brain for years. Whether it is a nicotine or alcohol addiction, you will need to have plenty of support all around you. Sometimes that support can come in the form of a meeting that you attend once or twice a month. These can really help with getting past the most difficult stages of recovery. Some addicts who join these support groups go for a few months and others end up going for years. For more severe cases there are Connecticut detox centers.

The importance of support cannot be stressed enough, so just make certain that whatever your problem is, you have someone there for you when you need them the most. Also do some accounting of your own life and find out what makes you truly happy. Chances are you allowed your addiction to go as far as it did because in some way it satisfied some part of you that was not getting fed before. A therapist will be able to help you discover what part of you is dissatisfied so you will be able to find other things besides what you became addicted to in the first place to make you happy and feel complete.

Categorized as Health

STD – Sexually Transmitted Diseases

Sexually transmitted diseases (STD) are passed on through sexual contact from person to person. An STD can be spread to another person through vaginal intercourse or anal intercourse. Sexually transmitted diseases are contracted from someone who has a disease passing it on by bodily fluids such as semen, vaginal secretions and blood. It is thought to be more than 50 known STD. Certain STD’s can be treated and completely cured if caught early enough. Some can not be cured and others can only be controlled.

There is a difference between a Sexually transmitted infection (STI) and a Sexually Transmitted Disease (STD). STIs used to be referred to as venereal diseases or VD. They are among the most common contagious diseases. An STI for example, Chlamydia can infect a person without causing a disease. Most infections can be cured when caught in the earlier stages before it becomes a STD.

Signs and Symptoms of a STD

The problem with a STD and STI is some do not show any symptoms at all especially in the earlier stages. For this reason regular testing if a person is sexually active is very important.

Some common symptoms of STD:

  • abnormal discharge secreting from the penis or vagina, the color may be yellow or green
  • Burning or itching in vaginal or penis area
  • Uncommon bleeding,
  • painful intercourse,
  • lumps or blisters in or around the genital area
  • Bleeding between periods

When to get tested for a STD

It is recommended to have yearly testing for Sexually transmitted diseases if a person is sexually active. There are also at home test kits for all STDs. Below are some of the risk factors to consider; Unprotected Sex It is important to remember even when using a condom it is not a guarantee that a person is fully protected from STD. Remember that when having unprotected sex with someone you are exposing yourself to every sexual partner they have been intimate with.

The more partners a person has the more chance of being exposed to a STD Age People under the age of 25 are more likely to be infected with a form of STD or STI than older people. Research has shown young woman is more biologically susceptible to contracting STDS. Statistics have shown that younger people are less likely to use protection when engaging in sexual risks.

How to protect yourself against an STD

  • Do not have unprotected sex- this can be Anal, vaginal or oral
  • Keep the number of partners to minimum
  • Do not share sexual toys
  • Avoid sharing underwear
  • Do not Use intravenous drugs (injected into a vein) or share needles
  • Remember an STD can be passed on by sexual secretions, saliva and blood.
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Top 10 Tips On How To Raise A Healthy Vegan Child

Raising vegan children can be a breeze if you know how to go about it. In fact, raising healthy vegan children is probably easier than raising meat-eating children. Why? Well, if you are considering raising a child on a vegan diet then you are at least somewhat concerned about good nutritional health and that is actually the most important step in raising a vegan child. Also, here are some additional tips on making this good deed even easier.

1. Encourage healthy eating habits – when your child asks for chips go for the organic tortilla chips or better yet pop some popcorn the old fashioned way in the popcorn popper and season it with some non-hydrogenated butter and nutritional yeast. Try these and other healthy snack options to highlight healthy snacking over junk food snacking;

2. Be creative – if there’s one thing that children are notorious for it’s inspiring creativity. Dig deep into your imagination to come up with cool meal combos and snacks. Being a vegan means thinking outside of the box;

3. Diversify – they say that variety is the spice of life and this couldn’t be more true. The best way to combat boredom with any diet is to eat a variety of foods. Children bore fairly easily so you have to constantly switch things up to keep them eager and interested;

4. Cook more – Do more cooking and less microwaving. The food will be a lot more flavorful and nutrient-rich. Plus your children will appreciate the time and attention you give their nutritional health;

5. Read nutritional labels – make it your business to ensure that the ingredients in the foods that you purchase for your family are beneficial not detrimental to their health. Avoid artificial sweeteners, MSG, high fructose corn syrup and other synthetic food ingredients that only lead to obesity and increased health risks;

6. Meal planning – plan out your meals ahead of time. This way you ensure that your child always receives an adequate amount of vitamins and nutrients;

7. Stay away from processed foods – shop the perimeter of the grocery store and buy more natural, whole foods such as fresh fruits and vegetables, nuts and seeds, legumes, and whole grains;

8. Make it fun – leading a vegan lifestyle should be fun-filled experience for your child. A vegan diet gives you increased energy so burn some of that excess energy by cooking with your child, coming up with new recipes together like adding best vegan plant based meat for example, or having meatless potlucks with friends and family who live nearby;

9. Collect and use recipes often – these days tasty vegan recipes can be found just about anywhere such as online, at the library, the bookstore, or word of mouth so you will never run out of new vegan recipes to try; and

10. Lead by example – If your child sees you practicing healthy eating habits they will likely follow suit. Children look to adults for guidance and as a primary source of information. Why not be the vegan that they most respect and admire?

Categorized as Health